Classes

Jena teaches regular classes at Highlands Ranch Recreation Centers. Punch cards and daily drop-in rates are available for non-residents as well as residents (see rates below). Currently, her classes are all held at Southridge Recreation Center, at 4800 McArthur Ranch Road (near Lincoln/Quebec), 303.471.7020.

Tuesday          6:00 - 7:00 p.m.         Hatha Yoga

Wednesday    9:00 - 9:50 a.m.         Chi-ga

Thursday        8:00 - 9:00 a.m.         Hatha Yoga

Thursday        6:00 - 7:00 p.m.         Vinyasa Flow Yoga

Saturday         7:15 - 8:30 a.m.         Hatha Yoga

Saturday         10:00 - 11:00 a.m.     Mindful Cardio

Rates:

Drop-In Fee - $7 for residents, $9 non-residents

10-Punch Card - $50 residents, $65 non-residents ($5 or $6.50 per class)

20-Punch Card - $75 residents, $98 non-residents ($3.75 or $4.90 per class)

Visit the Registration Desk on the left after you enter Southridge. If you are a non-resident and purchase a Punch Card, you can just show that to the person at the main check-in desk to enter on subsequent visits (no need to stop at Registration each time). If you’re a resident, just show your Rec Center ID card at check-in.

Punch Cards expire 90 days after purchase.

Class Descriptions:

Hatha Yoga - Integrated approach promotes flexibility, energy and relaxation.

Chi-ga - Relaxing combination of Qi Gong and Yoga focused on the chakras.

Vinyasa Flow - Flowing yoga, links breath with traditional & non-linear moves.

Mindful Cardio - Combines yoga with low-impact, easy-to-follow moves from belly, tribal, and latin dance.

All levels of fitness and ability are welcome in every class; no experience required.

Highlands Ranch Recreation Center Fitness Schedules (click Drop-In Fitness).

 

Classes are also available for individuals or groups of any size at your home or office. For more information about bringing mind-body classes to you, call 303.489.4137 or email: jena@holisticmoves.com.

Simplifying mind-body movement for EVERYbody