9457 S. University Boulevard, #273

Highlands Ranch, Colorado  80126

 

Email: jena@holisticmoves.com

Web: www.holisticmoves.com

Phone: 303.489.4137

Fax: 270.568.3985

Simplifying mind-body movement for EVERYbody

Jena Sawyer

Certified Holistic Stress Management Specialist

Certified Yoga and Nia Instructor

Qi Gong, T’ai Chi, and Meditation Leader

About Jena

Jena was an accounting professional in Corporate America for nearly 17 years. When the stress of 75-hour workweeks became overwhelming, she began studying mind-body practices, seeking more balance in life. Her knowledge grew over many years of study, and she is certified in Holistic Stress Management and as a Yoga and Nia Instructor. She also leads meditation and Qi Gong, and is the creator of  Chi-ga^TM and Multi-Dimensional Movement^TM.

Yoga focuses on physical alignment, breath, and mindfulness. Nia is a combination of dance, martial arts, and yoga. Qi Gong is mindful, meditative movement of Qi (“chi”), energy, which originated in Traditional Chinese Medicine. Chi-ga combines Qi Gong and yoga, with a focus on the chakras. Multi-Dimensional movement is mindful cardio, combining yoga with easy-to-follow, low-impact dance.

Jena’s passion is simplifying mind-body movement for people of all ages, abilities, and belief systems, helping them understand that they don’t have to wait “until” – until they’re more fit, more flexible, more confident, more calm, more ANYthing – but that they can start wherever they are today and move forward from here toward a life that feels better ~ more fulfilling, more satisfying, more authentic, more balanced.