Upcoming Events

 

Six Steps to Better Sleep—Colorado Free University

Wednesday, January 16th, 6-9 p.m. - Colfax & York

Feel better, be more productive, and improve your quality of life! Too little sleep can cause lack of concentration, irritability, and serious health issues. If you’re suffering from disrupted sleep, you’re already familiar with the effects. Learn simple, yet effective methods to help get the sleep you need. Receive handouts and helpful tips on subjects including sleep environment, nutrition, and relaxation. Receive tools to create your own personalized plan for falling and staying asleep.

Class rotates between CFU locations (Lowry or Colfax and York). Register online at www.freeu.com, or call 303.399.0093.

Mind-Body Movement Sampler—Colorado Free University

Saturday, December 15th, 1 - 4 p.m. - 1st & Quebec (Lowry)

Experience Nia (combination of dance, martial arts, and yoga) as well as yoga, Qi Gong, and active meditation techniques. Learn to quiet the mind by moving the body.

Register online at www.freeu.com, or call 303.399.0093.

 

Simplifying mind-body movement for EVERYbody